Aerobic Workout Leads to a Larger, Stronger Brain

lroot - May 2, 2025

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Strength Training Could Lower Your Dementia Risk

lroot - April 1, 2025

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Lifestyle Changes to Help You Live Up to 14 Years Longer

lroot - March 4, 2025

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Exercise Can Enhance Mental Performance at Any Age

lroot - March 1, 2025

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Can Omega-3 Fatty Acids Slow Biological Aging?

lroot - February 5, 2025

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Fitness

Heart Health and How Fast a Person Climbs Stairs

lroot - December 19, 2020 0

Short Bursts of Exercise Can Improve Metabolic Health

lroot - December 2, 2020 0

Offsetting Health Harms Linked to Prolonged Sitting

lroot - November 19, 2020 0

Clear Association Between Fitness and Mental Health

lroot - November 18, 2020 0

Early Morning Exercise Can Decrease Health Risks

lroot - November 3, 2020 0

Help Retain Muscle Mass in Over 50’s with Vitamin C

lroot - August 25, 2020 0

How To Combat Immune Aging

lroot - August 22, 2020 0

Healthy Lifestyle for Cardiovascular Health also Promotes Good Eye Health

lroot - August 11, 2020 0

High Blood Sugar Levels May Reduce Benefits of Aerobic Exercise

lroot - July 17, 2020 0

Physical Activity Helps Prevent Early Death

lroot - June 23, 2020 0

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