Stay Active As You Age for a Better Quality of Life

lroot - July 23, 2023

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Physical Activity May Play a Stronger Role Than Genes In Longevity

lroot - August 28, 2022

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Eating More Protein Will Not Enlarge Muscles Without Exercise

lroot - July 24, 2022

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Why Sitting Cross-Legged Should Be Avoided

lroot - February 12, 2023

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Take A 5-Minute Walk Every Half Hour For Better Health

lroot - January 1, 2023

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Fitness

How 40 Minutes of Exercise Can Neutralize a Day of Sitting

lroot - October 10, 2024 0

High Blood Sugar Levels May Reduce Benefits of Aerobic Exercise

lroot - July 17, 2020 0

Protect Against Deadly Covid-19 Complications with Exercise

lroot - April 14, 2020 0

The Role of Aerobic Exercise in Warding Off Liver Disease

lroot - January 9, 2024 0

Combat a Sedentary Lifestyle with More Time Standing

lroot - October 9, 2019 0

Another Good Reason to Exercise

lroot - February 26, 2019 0

Walking Briskly Improves Brain Health

lroot - May 31, 2021 0

How Many Steps Per Day For a Longer Life?

lroot - January 27, 2020 0

Duration of Exercise Can Improve Gut Health

lroot - February 27, 2023 0

Preserve Bone Density As You Age

lroot - January 1, 2024 0

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