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Is Your Swimming Pool Hazardous to Your Health?
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June 1, 2025
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Aerobic Workout Leads to a Larger, Stronger Brain
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May 2, 2025
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Strength Training Could Lower Your Dementia Risk
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April 1, 2025
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Lifestyle Changes to Help You Live Up to 14 Years Longer
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March 4, 2025
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Exercise Can Enhance Mental Performance at Any Age
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March 1, 2025
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Fitness
Why Sitting Cross-Legged Should Be Avoided
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February 12, 2023
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Muscle Stem Cells Regenerated By Consistent Aerobic Exercise
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February 1, 2023
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Burn More Fat by Exercising at the Right Time of Day
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January 14, 2023
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Take A 5-Minute Walk Every Half Hour For Better Health
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January 1, 2023
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Muscle Strength Means More Brain Strength
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January 1, 2023
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Extra Exercise Could Extend Your Lifespan
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September 3, 2022
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Physical Activity May Play a Stronger Role Than Genes In Longevity
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August 28, 2022
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What Is The Best Way To Increase Muscle Strength?
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August 15, 2022
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Eating More Protein Will Not Enlarge Muscles Without Exercise
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July 24, 2022
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This Exercise Can Help Reduce Effects of Aging on Stem Cells
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July 3, 2022
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