New Breakthrough – Gene Editing Without a Virus Vector

white blood cell

A research team at University of California San Francisco, has discovered how to genetically reprogram human cells without the use of viruses to insert DNA. The breakthrough technique has far reaching significance in medicine, research and industry. Using CRISPR gene editing technology in a versatile, rapid and economical approach, the team believes the technique will be adopted in the field of cell therapy which could accelerate the development of new and safer treatments for a variety of diseases.

The new method is a robust molecular “cut and paste” technique which was used to rewrite genome sequences in T cells. The technique relies on electroporation which is a process where an electrical field is applied to cells which makes their membranes temporarily more permeable. The UCSF team discovered that when certain quantities of T cells, DNA and CRISPR scissors were combined and then exposed to an appropriate electrical field, the T cells will absorb these elements and then integrate specific genetic sequences very precisely at the site of a CRISPR programmed cut in the genome.

The method is a rapid and flexible technique that can be used to enhance, reprogram and alter T cells which can be given specificity to a variety of diseases to tamp down excessive immune response. Just as important as the new technique’s ease of use and speed, the approach has made it possible to insert substantial stretches of DNA into T cells which will endow the cells with powerful new properties. Previously, some success had been achieved using electroporation and CRISPR to insert bits of genetic material into T cells, however not until the new research were they able to place long sequences of DNA into T cells without causing the cells to die leading them to believe DNA sequences were excessively toxic to T cells.

Through trial and error, the researchers determined the ratios of DNA quantity, T cell population and CRISPR abundance that when combined with an electrical field and delivered with proper parameters, the result was an accurate and efficient editing of the T cells genomes. To validate their findings, they directed CRISPR to label a variety of different T cell proteins with GFP (green fluorescent protein) and the outcome was very specific with very low levels of off target effects. T cells for this experiment were from three siblings with a rare and severe autoimmune disease. These children carry mutations in a gene called IL2RA.

To further serve as proof of principle of the new technique’s therapeutic promise, the team showed how it could possibly be used to marshall T cells against disease. Using a non viral CRISPR technique, the UCSF team were able to quickly repair the IL2RA defect in the children’s T cells and restore cellular signals that had been impaired by the mutations. Referred to as CAR-T therapy, T cells that have been removed from the body are engineered to improve their disease fighting abilities and then returned to the body.

In another set of experiments, the scientists were able to completely replace native T cell receptors in a population of normal human T cells with new receptors that had been engineered to find diseased cells. T cell receptors are cell sensors that detect disease or infection. In lab dishes the engineered cells were able to efficiently hone in on targeted disease cells while ignoring other cells which shows the sort of specificity that is a major goal in precision disease medicine. With the new technique, they are able to cut and paste into a specified place rewriting a specific page in the genome sequence.

The new technique has made is possible to create viable custom T cell lines in just over a week. Ideas for earlier experiments were deemed too expensive or difficult due to obstacles presented by viral vectors. Because they can create CRISPR templates very quickly, as soon as a template is created they can get it into T cells and grow them very rapidly which makes a variety of experiments now ripe for investigation.

To view the original scientific study click here: Reprogramming human T cell function and specificity with non-viral genome targeting

Coffee Protects the Heart

coffee (2)

A new study conducted by a research team in Germany has found that four cups of coffee a day sets off a cellular chain of events that will protect the cells of our heart. By promoting the movement of a regulatory protein in mitochondria, function is enhanced and cardiovascular cells are protected from damage. Regulatory proteins bind to specific parts of DNA and play a role in how genes are expressed.

Mitochondria are referred to as the powerhouses of the cells and the benefits of caffeine seem to involve mitochondria. The researchers discovered a new player within mitochondria which is what appears to be relevant to caffeine’s protective effect: p27. P27 was first identified as an inhibitor of the cell cycle and is an enzyme that normally slows the division of cells. The team found that caffeine caused p27 to move into mitochondria. Once there, it triggered tasks vital for heart muscle repair after a heart attack. The team discovered that the equivalent of four or more espresso shots was sufficient to help protect from cell death, boosting processes to help the heart recover.

Previous studies have shown that caffeine consumption has been associated with lower risks for a variety of diseases, but the mechanism underlying these protective effects has not been clear. In the recent study, the team studied old, prediabetic, obese mice. The findings revealed that caffeine protected against heart damage in these mice. P27 promoted migration of endothelial cells, protected heart muscles from cell death and triggered conversion of fibroblasts into cells which contain contractile fibers which are all crucial for heart muscle repair after myocardial infraction.

The findings of the study should lead to better strategies for protecting the heart muscle from damage especially in the older populations. A new mode of action for caffeine could be one that promotes protection and repair of heart muscle through the action of p27. Enhancing mitochondrial p27 could also serve as a therapeutic strategy not only in cardiovascular disease but also in improving healthspan. The findings indicate that coffee can be part of a healthful diet.

To view the original scientific study click here: CDKN1B/p27 is localized in mitochondria and improves respiration-dependent processes in the cardiovascular system—New mode of action for caffeine

Walking Faster and Longevity

girl walking fast

Exercise is an important part of staying healthy and maintaining a high quality of life. Now a new study shows that picking up the pace by walking faster can add years to a person’s life! The article published in the British Journal of Sports Medicine found that a fast or average speed of 3 to 4.5 mph cut the death risk by more than 20% over a 15 year period. The study conducted by the University of Sydney found that walkers who walked at a fast pace showed a decreased risk of cardiovascular disease and all cause mortality.

More than 50,000 walkers were included in the analysis. A fast walking pace may just be an easy, straightforward way to improve the health of the heart and reduce the risk of premature mortality. Data showed that brisk or walking at a fast pace reduced all cause mortality by 24%. Similar results were reported for decrease in cardiovascular disease. And the older a person is the more profound the effects can be. The study showed that those aged 60 or older who walked at a steady pace reduced their risk of heart disease by 46%. However those who walked at a fast pace reduced their risk by 53%.

Interestingly, the top five habits shown to increase an individuals lifespan by more than a decade are:

*Exercising an average of 30 minutes per day
*Abstaining from smoking
*Maintaining a BMI between 18.5 and 24.9
*Limiting alcohol consumption to no more than 15 grams per day for women and 30 grams per day for men
*Eating a diet low in red meat, sugars, saturated fats and high in vegetables, fruits & whole foods.

Walking at 3 to 4.5 mph is suggested. Another indicator that the speed is good is walking at a pace that makes you slightly out of breath and sweaty when sustained. Here are other tips for walking faster:

Use good posture by walking tall and looking forward. Chin should be level and your head up!

Keep your chest raised and shoulders down, back & relaxed

Bend your arms at a slightly less than 90 degree angle. Cup your hands and swing arms front to back – do not swing them side to side. Swinging your arms faster will get your feet to follow!

Tighten your abs and buttocks by flattening your back and tilting your pelvis slightly forward

Pretend you are walking a straight line instead of elongating your steps work at taking smaller, faster steps

Push off with your toes and concentrate on landing on your heel. Use the natural spring of your calf muscles to propel you forward

Breath naturally by taking deep rhythmic breaths to get the maximum amount of oxygen through your system. Walk fast enough that your breathing is faster than normal but not such that you are completely out of breath.

And some DON’T’S for walking healthy:
Do not over stride
Do not use too vigorous arm movements
Do not look at the ground
Do not hunch your shoulders
Do not carry hand weights on wear ankle weights

To view the original scientific study click here: Self-rated walking pace and all-cause, cardiovascular disease and cancer mortality: individual participant pooled analysis of 50 225 walkers from 11 population British cohorts

Cell that Regenerates an Entire Organism Discovered

planaria

Researchers at the Stowers Institute for Medical Research have discovered the one cell that has the capability of regenerating an entire organism. Until recently scientists lacked the tools that could target and track this cell which enables a variety of creatures such as the planarian flatworm to perform amazing feats such as regrowing a severed head.

By pioneering a new technique that combines single cell analysis, flow cytometry, imaging and genomics, the researchers have isolated this regenerative cell which is a subtype of the earlier studied adult pluripotent stem cell before it performed this remarkable act. Now that this stem cell has been isolated prospectively the findings prove that this is no longer an abstraction. There really is a cellular entity that can restore to animals and humans the ability to regenerate any part of the body.

All multicellular organisms are built from a single cell which divides multiple times. Each of the cells has the exact same twisted strands of DNA and is considered pluripotent which means it can give rise to all cell type possibilities in the body. However somewhere along the way the starter cells which are known as embryonic stem cells find a different fate and become heart cells, muscle cells, skin cells and other types of cells. In humans no known pluripotent stem cells will remain after birth, however in planarians they remain into adulthood. Here they become known as adult pluripotent stem cells or neoblasts. It is believed these neoblasts contain the secret to regeneration.

It is only in the last 20 years that scientists have been able to characterize this powerful cell population using molecular techniques and functional assays. The work showed that this seemingly homogenous cell population was a conglomeration of different subtypes all with different patterns and properties of gene expression. Previous to the current study, scientists would have to transplant over a hundred single cells into the same amount of worms to find the one that is truly pluripotent and has the ability to regenerate the organism. Not only would that be a lot of work, but to define it molecularly by identifying the genes that cell is expressing they would have to destroy the cell for processing which meant not being able to keep the cell alive to track its regeneration.

The team began searching for a distinguishing characteristic that would identify this elusive cell ahead of time. A stem cell marker known as piwi 1 is able to distinguish neoblasts so the team decided to begin there. They first separated the cells that expressed this marker from the ones that did not. They then noticed the cells could be separated into two groups…one that expressed lower levels of piwi 1 and ones that expressed high levels of piwi 1. They found that the ones that were piwi 1 high were the ones that fit the molecular definition of neoblasts and so the other ones were discarded.

This type of gene expression and protein levels had never been conducted in planarians. Previously researchers believed all cells which expressed the piwi 1 were true neoblasts and it wasn’t relevant how much of the marker they expressed. The team showed it did make a difference.

The researchers selected 8,000+ of the high piwi 1 cells and proceeded to analyze their gene expression patterns. To their surprise, the cells fell into 12 different subgroups. Through elimination they excluded any subgroups that had genetic signatures indicating they were cells destined for a particular fate such as skin or muscle cells. That left them with two subgroups that could still be pluripotent. These two groups were called Nb1 and Nb2.

The cells in NB2 group expressed a gene coding for a member of the tetraspanin protein family which is a group of evolutionary ancient and also very poorly understood proteins that sit on the cell surface. They made an antibody that could latch onto this protein and pull the cells that carried it out of a mixture of other neoblasts. They then transplanted the single purified cell into a planarian which had been subjected to lethal levels of radiation. The cells not only repopulated and rescued the planarian, but they did so 14 times more consistently than cells which had been purified by older methods.

The fact that the marker the team discovered is expressed not only in planarians but also in humans, opens the door to new experiments never thought possible. It would make sense that these principles could be broadly applicable to any organism that has ever relied on stems cells to become what they are today. That is everybody!

To view the original scientific study click here: Prospectively Isolated Tetraspanin Neoblasts Are Adult Pluripotent Stem Cells Underlying Planaria Regeneration

Healing Wounds without Scarring

wound

Researchers at the Perelman School of Medicine at the University of Pennsylvania along with the Plikus Laboratory for Development and Regenerative Biology at the University of California, Irvine, have discovered a way to heal wounds without scars by manipulating woulds to heal as regenerated skin. Previously thought to be impossible, the researchers have found a way to transform cells found in wounds into fat cells.

Adipocytes which are fat cells are typically found in the skin but they become lost when wounds heal as scars. Myofibroblasts are the most common cells found in wound healing which were thought to only form a scar. Scar tissue will not have hair follicles or fat cells which is what gives them their abnormal appearance. Using these characteristics, the researchers had the basis for their work which was comprised of changing the present myofibroblasts into fat cells which do not cause the typical scarring as the result of wound healing. The method was to regenerate hair follicles first then the fat would regenerate in response to those signals.

The study showed that fat and hair develop separately but not independently. Hair follicles will form first and the study discovered factors that were necessary for their formation. These additional factors were actually produced by the regenerating hair follicle converting surrounding myofibroblasts to regenerate as fat in place of a scar. This fat will not regenerate without the new hairs and once it does the new cells are indistinguishable from the existing fat cells giving the wound a more natural appearance.

The researchers identified a factor called Bone Morphogenetic Protein that sends the signal from the hair to the fat cells, instructing the myofibroblasts to turn into fat. This discovery alone was groundbreaking as it changed what was previously known about myofibroblasts. They were thought to be incapable of turning into a different type of cell. The study showed that they have the ability to influence cells and can be efficiently and stably converted into adipocytes. This transformation was shown in both mouse and human keloid cells which were grown in culture.

The discoveries show a great opportunity for wound healing to regenerate tissue rather than scarring. From a clinical standpoint the results are highly desirable and have the potential to revolutionize dermatology. Right now it is an unmet need.

The study also showed that the increase of fat cells in tissue might also be helpful for more than wound healing. Adipocyte loss is a fairly common complication of other conditions such as treatments for HIV and for the aging process when cells are lost naturally which leads to permanent deep wrinkles and discolouration.

To view the original scientific study click here: Regeneration of fat cells from myofibroblasts during wound healing

New Study Shows Benefits of Intermittent Fasting

Glass of Water

According to a study conducted by the University of Illinois at Chicago intermittent fasting can be a very effective tool to help lower blood pressure and help in weight loss. This study is the first to look at the effects of time-restricted eating which is fasting for a select number of hours per day in regards to weight loss and also including other measures of health.

Researchers worked with 23 obese participants who had an average age of 45 and an average BMI of 35. From 10 a.m. to 6 p.m. the volunteers could eat any quality and type of food they desired, but for the remaining hours in a 24 hour period they could only have calorie free beverages or water. The study lasted for 12 weeks. The researchers measured a variety of factors including blood pressure, glucose level, fat mass and cholesterol.

After the 12 week period of the diet the researchers compared the results to another matched historical control group from an earlier weight loss trial and found the recent group lost weight and improved their blood pressure. The recent group consumed approximately 350 less calories, saw their systolic blood pressure reduced by about 7 millimeters of mercury, and lost about 3% of their body weight. Other measures such as insulin resistance, cholesterol and fat mass were similar to the earlier group.

The study shows that there are options for a weight loss plan that does not require calorie counting or eliminating certain foods. Intermittent fasting is certainly an option. The results were very similar to other studies which focused on alternate day fasting, but what they did note is that it is usually easier for people to follow what is referred to as the 16:8 diet which is 16 hours of fasting with 8 hours of feasting which is what they recent study was.

The Centers for Disease Control and Prevention has estimated that more than 1/3 of adults in the United States are obese. Obesity leads to coronary heart disease, Type 2 Diabetes and a host of other metabolic diseases. Finding a diet such as the 16:8 diet that is workable for an individual is important as even small amounts of success can result in improvements in metabolic health!

To view the original scientific study click here: Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults

Healthy Diet Helps in Prevention of Brain Shrinkage

food and brain

A study conducted by Erasmus University Medical Center in the Netherlands has shown that older people who eat a healthy diet which is rich in fruits, vegetables, nuts and fish showed larger brain tissue volumes. The study published in Neurology has shown that optimizing the quality of diet just might be a successful strategy for maintaining and augmenting cognition in healthy older adults.

4,213 participants were included in the study all of which did not show any signs of dementia and were comprised of an average age of 66. A cross section study to assess the association between structural brain tissue volumes and focal vascular lesions and diet quality was performed. Participants were asked to fill out questionnaires that asked how much they consumed of almost 400 food items over the past month. The researchers then ranked the quality of the diet from 0 to 14 for each person. The quality of the diet was based on Dutch guidelines for consumption of vegetables, fruit, dairy, nuts, legumes, whole grain products, alcohol, salt, tea, sugary beverages, red and processed meats, unsaturated fats and oils and fish. Participants showed an average score of 7.

The research team performed brain MRI to determine the brain tissue volumes, cerebral microbleeds and lacunes. Average brain volume was 923 millimeters. The team also collected information such as high blood pressure, physical activity and smoking to see what affects those factors could have on brain volumes. After adjusting for those items along with education and sex, it was found that those patients with the higher diet scores had an average of 2 millimeters greater total brain volume which includes gray matter volume, white matter volume and hippocampal volume. A brain volume that is 3.6 millimeters is equal to one year of aging. Those participants who consumed a diet high in vegetables, fruit, nuts, whole grain, fish and limited consumption of sugary beverages comprised the best diet.

It was observed that single specific food groups were not associated with better overall diet quality and total brain volume. Rather, several food groups together that create complex interactions that will occur across different food nutrients and components showed the larger brain tissue volumes. It was also observed that there was no association between the quality of diet and brain white matter lesions, lacunes or microbleeds.

To view the original scientific study click here: Better diet quality relates to larger brain tissue volumes

Mushrooms for Anti-Aging

mushrooms-2678385_640

A lot of people love mushrooms – and what a variety there are! And another good reason to enjoy them – mushrooms contain two very powerful antioxidants – ergothioneine and glutathione. These antioxidants can help keep you healthy, help you age gracefully (who doesn’t want that?) and can help prevent the onset of neurodegenerative diseases such as Parkinsons and Altzheimers.

As we know, antioxidants can reduce oxidative stress in the body. In order for our bodies to produce energy we have to oxidize the food we eat. However, this process generates free radicals which are toxic by-products. Free radicals can cause cell damage which can lead to premature aging which can also increase the risk of a variety of diseases. The purpose of the two antioxidants found in mushrooms is to help neutralize the effects of the free radicals and therefore lower the risk of severe health issues.

France and Italy are two countries that incorporate high amounts of ergothioneine in their diets and show lower rates of neurodegenerative diseases. In fact mushrooms are a staple in Italian kitchens! Unfortunately, people living in the United States have lower amounts of this antioxidant and this country has a high risk of neurodegenerative diseases.

Of 13 species of mushrooms the Porcini mushroom which originates in Italy contains the highest amounts of ergothioneine and glutathione. However, easier-to-find mushrooms like the white button mushroom which has lower levels still has much higher levels of the antioxidants than other foods – even when cooked! Research shows that cooking mushrooms does not significantly alter the antioxidant levels. Eating just 5 button mushrooms a day can help keep your body and mind as young as you feel!

So…cook on with mushrooms! There are tons of ways to enjoy them – in omelets or quiche for breakfast, in entrees dishes like Chicken Marsala or Beef Stroganoff, as an appetizer (yum to stuffed mushrooms!), in a pasta dish, as a soup, sauteed with vegetables – their use is endless! Here is a great stuffed mushroom recipe:

Stuffed Mushrooms
½ Cup Italian Style Bread Crumbs
½ Cup Grated Parmesan Cheese
2 Garlic Cloves Peeled and Minced
2 Tbsp. Fresh Chopped Italian Parsley
Salt & Pepper to taste
1/3 Cup Extra-Virgin Olive Oil
28 Large White or Portobello Mushrooms (about 2-1/2 inch diameter), cleaned with stems removed

Preheat oven to 400 Degrees. Combine Bread Crumbs, Cheese, Garlic, Parsley, Salt/Pepper and Olive Oil. Drizzle a large baking sheet with about 1 tbsp Olive Oil. Spoon the Bread Crumb mixture into the mushrooms and drizzle remaining Olive Oil on top of the filling. Bake until mushrooms are tender and golden on top – about 25 minutes. Serve right out of the oven!

Shroom on!

Sharpen your Mind with Meditation

Woman Meditating

It has long been known that meditation and other breath focused practices will increase the strength of focusing on tasks. A study by research staff at Trinity College Dublin and Global Brain Health Institute at Trinity have found the neurophysical connection between breathing and attention.

Yoga and other breath focused meditation practices have many cognitive benefits. Better focus, less wandering of the mind, an increase in positive emotions, arousal levels heightened and less emotional reactivity are among the benefits. Until the recent study there was no known direct neurophysical connection known between cognition and respiration or even suggested at.

For the first time breathing has been shown to directly affect levels of noradrenaline, a natural brain chemical messenger. Noradrenaline is released when a person is curious, challenged, exercised, focused and emotionally aroused. The brain gets help in growing new connections when noradrenaline is produced at the right levels. Breathing actually directly affects brain chemistry, our attention is enhanced and our brain health is improved.

The study found that participants who focus well during tasks that demand a great amount of attention had much greater synchronization between their attention and breathing. Those who focused poorly did not fair as well. The researchers believe that breath control practices might be used to stabilize attention and increase the health of the brain.

Yoga practitioners have known for over 2500 years that breathing influences the mind. The researchers looked at the connection that would explain the claims by breath measurements, reaction time and then activity of the brain in the locus coerulues, a small region of the brain stem where noradrenaline is produced. When a person is stressed, their brain produces too much noradrenaline and focusing is difficult. On the other hand, when we are feeling sluggish too little noradrenaline is produced. The researchers found that there is a ?sweet? spot of noradrenaline where our thinking, our memory and our emotions are much clearer.

The researchers found that when a person breathes in locus coeruleus activity is slightly increased and when a person breathes out it will decrease. This indicates that our attention is affected by our breathing, falling and rising with our cycle of breathing. By regulating and focusing on our breathing, we can optimize our level of attention. And by focusing on our attention level our breathing will become more synchronized.

Additional research could assist in developing non pharmacological therapies for those who might have attention compromised challenges such as traumatic brain injuries and ADHD, and additionally helping older people in cognition support. The research is particularly encouraging for further research in aging of the brain. As brains age they will typically lose mass, but less so in the brains of people who have practiced meditation for quite a while. Younger brains have less risk of dementia and meditation practices and techniques will strengthen the brain networks. A possible explanation for this is that by using breathing to control noradrenaline in the correct dose, we are helping our brain build new connections between the brain?s cells.

Buddhists and Yogis believe the breath to be a suitable object for meditation practices. Pranayama which is regulated breathing in a precise way and observing the breathing, causes changes in attention, arousal, and emotional control that are of great benefit to the person meditating.

Mindfulness (focus on breathing) and deep breathing practices (such as pranayama) are the traditional forms of breath focused practices. Mindfulness which emphasizes focus and attention will benefit those with compromised attention spans. The person focuses solely on the sensations of breathing but does not make any effort to control them. When a person?s level of arousal results in poor attention such as with driving while drowsy or a panic attack, this level of arousal could by controlled with controlled breathing.

To view the original scientific study click here: Coupling of respiration and attention via the locus coeruleus: Effects of meditation and pranayama

Stem Cell Therapy Effective at any Age

Stem Cells

Average life expectancy is continuing to rise, and with that trend age-related degenerative and chronic diseases increase also. New stem cell research which focuses on iPSCs or induced pluripotent stem cells, has shown promise for the aging population for cell based treatments such as organ replacement. The evidence shows that the age of donors does not appear to influence functionality. This offers promising hope for improvement in quality of life and longevity in older populations.

iPSCs are stem cells that can be generated directly from adult stem cells. They are derived by introducing products or specific sets of reprogramming factors into a given cell type. The review of current data on iPSCs has shown that older adults may benefit from iPSCs for personalized regenerative treatments and also for modeling genetic diseases. iPSCs may therefore be a viable alternative to embryonic stem cells (ESCs) which have limitations and include ethical concerns. It has been previously thought that ESCs are the only reliable source for cells that are young and do not accumulate the same level of damage to cells as do older cells.

Analysis does show that the donor age may interfere with how well the cells of their body will change into iPSCs. It does appear that regenerated stem cells may be rejuvenated resulting in some aging symptoms reversed. These iPSCs do show functionality improvement when analyzed with regular body cells. These cells can be discerned into mature body cells with younger stem cell donor efficiency. An elderly patient?s stem cells could be made into other cells and ultimately used for variety of treatments.

There are questions to be answered such as will cells from older donors indicate increased damaging mutations which is not typically seen in younger stem cell donors? And will mutations continue through the transformation?

iPSC research is still in its infancy and questions still remain. Stem cell function would need to be assessed for proper testing and stability of genes. Also protocols would need to be established so that various lab results can be compared. However, the research highlights the enormous potential for treating the elderly with iPSCs.

To view the original scientific study click here: Age Is Relative Impact of Donor Age on Induced Pluripotent Stem Cell-Derived Cell Functionality