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Strength Training Could Lower Your Dementia Risk
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April 17, 2025
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Lifestyle Changes to Help You Live Up to 14 Years Longer
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March 4, 2025
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Exercise Can Enhance Mental Performance at Any Age
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March 1, 2025
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Can Omega-3 Fatty Acids Slow Biological Aging?
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February 5, 2025
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How Regular Exercise Can Combat Cancer
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January 1, 2025
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Fitness
New Study Reveals Unexpected Sleep Functions
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May 17, 2024
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Daytime Exercise Promotes Nighttime Sleep Quality
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March 26, 2024
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The Role of Aerobic Exercise in Warding Off Liver Disease
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January 9, 2024
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How Walking Speed Signals Your Overall Health
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January 2, 2024
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Preserve Bone Density As You Age
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January 1, 2024
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The Heart-Strengthening Impact of Muscles
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November 23, 2023
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The Benefits of Exercising at Consistent Times
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October 21, 2023
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Optimize Blood Sugar with Afternoon Exercise
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October 14, 2023
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Understanding the Link Between Exercise and Brain Size
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October 9, 2023
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Starting to Exercise Later in Life Can Improve Fitness
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August 18, 2023
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