Research has revealed a potential link between water consumption and long-term health benefits. Staying hydrated could positively impact your overall well being. It has the potential to slow down the aging process by mitigating decreases in body water content which can result in higher levels of serum sodium.
According to a study recently featured in The Lancet journal eBioMedicine, staying hydrated could play an important role in promoting longevity and overall well-being. Drinking plenty of water optimizes metabolism and cell function while reducing risk for chronic illnesses associated with premature aging.
The research reveals that drinking adequate amounts of water can have lasting health benefits. The researchers used the long-term Atherosclerosis Risk in Communities (ARIC) study which followed nearly 16,000 individuals between 45-66 years old for 25 years. It assessed their serum sodium levels as a proxy for hydration status. It was determined those with higher normal serum sodium had poorer outcomes than those who remained better hydrated over time. Results showed even small differences from lower end to upper limits of 135-146 mEq/L could lead to significant detriments on overall well-being by age 76.
Elevated sodium levels in the bloodstream can be associated with serious health issues, such as stroke and dementia. Adults whose serum sodium level was between 142-146 mEq/L demonstrated a higher risk of chronic diseases than those who had lower values (137-142). Surprisingly, an even greater increased risk for death occurred if their sodium went up to 144.5–146mEq/L. Keeping your serum levels at 138 40 mEq/L may help reduce one’s chances of developing these conditions significantly. The authors suggest looking beyond just sodium intake and consider other important contributing factors such as hormones, inflammation levels and cytokines when exploring how these elements affect the aging process.
Research has found that roughly half of the world’s population does not consume enough water or liquids to sustain a healthy lifestyle, with minimum recommendations starting at 1.5 liters per day. The National Institutes of Health recommends adult women aim to drink about 2-2.5 liters and men 3 liters each day, with 80% coming from drinks like water or tea. Pay attention to how you feel and adjust this amount accordingly so that you can maintain a healthy balance.
Maintaining water balance is a crucial part of keeping our bodies functioning properly. The amount we need to drink daily depends on factors like health conditions and medications. Drinking too little can lead to unpleasant symptoms such as fatigue, soreness and confusion due to electrolyte deficiencies. It’s important to remember that food also has significant water content which helps contribute towards necessary intake.
Although there is no conclusive evidence to suggest that drinking water directly protects against different diseases, research has shown an association between proper hydration and overall health. Staying well-hydrated may have long term benefits for our bodies!
To view the original scientific study click below:
Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality