Keep Your Arteries Clean by Eating Carotene Rich Foods

Exciting scientific research from Spain suggests that having abundant carotene levels in your blood might hold the key to keeping your arteries in optimal condition. Carotene, a pigment found in foods like carrots, has been found to have a significant association with lower fat levels in these vital blood vessels. Discover how a simple dietary tweak could potentially benefit your cardiovascular health.

Atherosclerosis is the accumulation of fat in blood vessels, specifically in the arteries’ inner walls. This build-up, known as plaque, results in the narrowing of the vessels. Consequently, blood circulation becomes more challenging. Additionally, these plaques can rupture and create blood clots, severely blocking blood flow and increasing the risk of heart attacks and strokes.

The impact of diet on cardiovascular disease is well-established. However, this study specifically examines the significance of carotene in preventing the development of this condition. Carotene, found in various orange, yellow, and green fruits and vegetables, has been linked to potential protective effects against atherosclerosis. These include carrots, tomatoes, spinach, sweet potatoes, cantaloupes, broccoli, bell peppers, papayas, mangoes, pumpkins and apricots. Previous research has hinted at the potential of carotene to protect against atherosclerosis.

Discovering the benefits of a healthy diet for heart health, the IDIBAPS primary healthcare research group conducted a study with 200 individuals aged 50 to 70. They examined their carotid artery using ultrasound imaging, and analyzing their blood for carotene levels. They found compelling evidence that including a variety of fruits and vegetables in one’s diet can effectively protect against heart disease.

According to the study, higher levels of carotenes in the blood are associated with a lower risk of atherosclerosis. This finding emphasizes the importance of incorporating carotene-rich diets into our lifestyle for improved cardiovascular health.

To view the original scientific study click below:
Total carotene plasma concentrations are inversely associated with atherosclerotic plaque burden: A post-hoc analysis of the DIABIMCAP cohort