Job Related Physical Stress Linked to Memory and Brain Decline

A recent study from the Colorado State University has discovered that physical stress at one’s job could possiby be associated with poorer memory and faster brain aging. This study is the first evidence that links occupational stress to accelerated brain and cognitive aging.

It is well known that stress can speed up physical aging and is also a risk factor for many chronic illnesses. The research team looked at trying to understand how occupational exposures can affect the aging of our brains.

The average American employee spends 8 hours or more per weekday at work. And most people will stay in the workforce for more than 40 years. By volume, occupational exposures counter the time spent on cognitive, leisure and physical activities which all help protect our aging brains and minds.

For their study the team connected responses to an occupational survey with brain imaging data from 99 cognitively normal older adults aged 60 to 79. They discovered that the participants who reported high levels of physical stress in their most recent job had smaller volumes in the hippocampus and also performed poorer on their memory tasks.

The link between physical stress and memory/brain were driven by physical demands at the workplace. These include excessive lifting of boxes onto shelves and reaching which are not necessarily aerobic activity. This was found to be important because work done earlier by the team showed that limited aerobic activity is beneficial for the health of the brain and cognition from children to older adults. The researchers therefore controlled for the effects of exercise and leisure physical activity.

As was expected, limited physical activity was linked with greater hippocampal volume, however the negative association with physical demands at the workplace persisted. This particular finding suggests that physical demands at the workplace may have parallel yet opposing links to brain health.

Most interventions for postponing decline in cognition focus on leisure and not on a person’s job. While it is unknown territory, the team believe research in the future can help people make some tweaks to their workplace environment for long term cognitive health.

The care of people with cognitive impairment is very costly on emotional, societal and economic levels. If brain health can be supported earlier in middle-aged workers, it could have a significant impact.

The team did consider and corrected for a variety of other things that might be related to the environment at work, hippocampus and memory such as gender, age, educational level, brain size, years in the occupation, job title and general psychological stress.

Currently the research on this topic is fragmented. An earlier study linked mid-life experience in management with greater hippocampus volume in older adults. Another study indicated that taxi drivers had bigger hippocampi than city bus drivers which was presumed to be due to the need to navigate. In the current study, job psychological stress and complexity during work could not be related to cognition and hippocampal volume. This study is just another piece of the puzzle.

To view the original scientific study click below

Occupational Physical Stress Is Negatively Associated With Hippocampal Volume and Memory in Older Adults.